Urban Combatives Foundation Vol.1

This course is based around the Urban Combatives foundation. To get an understanding of dealing with violence this is the course you need! This is where you want to start if you are a new, advanced student or instructor of Self Protection!

START NOW! Free Preview

Course curriculum

1. Understanding Combatives
2. Soft Skill: What is Combatives?
  FREE PREVIEW
3. Soft Skill: Martial Umbrella
4. Soft Skill: Violence Volume Dial
1. Intro
2. What is Adrenaline?
3. What does Heart Rate under stress do?
4. How to control your Heart Rate
1. Intro
2. Soft Skill: The Vital Pyramid
3. Soft Skill: State Access/Management
4. State Access & State Management Drill
5. Soft Skill: 3 Phases of a Confrontation
6. Soft Skill: Terminator
1. Intro
2. Soft Skill: Predatory Optic
3. Soft Skill: Context of a Street Assault
1. Intro
2. Soft Skill: Options and Resources
3. Soft Skill: 3 Key Elements of Self Protection
4. Soft Skill: Gameplan
5. The Gameplan in Real Life
6. Soft Skill: Principle of CQB
1. Intro
2. Soft Skill: Pre-threat cues: Macro Cues pad feed Vol. 1
3. Awareness and Pre-Threat Cue Drill
4. Soft Skill: Coopers Colorcode
5. Soft Skill: Code Black
6. Soft Skill: The OODA Loop
7. Soft Skill: Left of Bang
1. Intro
2. The Fence (Passive Protection)
3. The Cover (Active Protection)
4. Combination Drill
1. Contact Management
2. The Pincher approach
3. The Hyena Principle
1. What is Pre-emption?
1. Setting up your Hard Skills
1. Intro
2. Footwork Band Drills
3. Bag/Weight Drills
4. Solo/Pad Drill
1. Intro
2. Footwork Base Drills
3. Pummel Drills
4. Combination Drill/Opening the Gate
1. Intro Blitzkrieg Tactic
2. #1: Entry Tool : The Palmstrike
3. The Palmstrike Powerlines
4. #2: Entry Tool: The Slap
5. The Double Slap
6. #3: Entry Tool: The Off-Line Hammerfist
7. Rear Off-Line Hammerfist
8. #4: Entry Tool: The Eye-Blitz
9. The Eye-Blitz /Clearing the Target
10. #5: Entry Tool: The Spiked Elbow
11. Spiked Elbow Collision
1. Intro
2. Attachment Drill
3. Solo Drill
1. Intro
2. Beatdown Tool: The Hammerfist
3. The Cycling Hammerfist
4. Beatdown Tool: The Slashing Elbow
5. The Cycling Elbow
1. Intro
2. The Concussive Clinch
3. The Concussive Side Clinch
4. Walking Violent
5. The Knee
6. The Snatch Down
7. The Rag Down
8. The Stomp
1. Intro
2. Developing Your Blitz Tactics
3. #1: Blitz Tactic "Palm Entry" / Targeting Drill
4. Blitz Tactic "Palm Entry" / Pad Drill
5. #2: Blitz Tactic "Slap Entry" / Targeting Drill
6. Blitz Tactic "Slap Entry" / Pad Drill
7. #3: Blitz Tactic "Off-Line Hammerfist / Targeting Drill
8. Blitz Tactic "Off-Line Hammerfist" / Pad Drill
9. #4: Blitz Tactic "Eye-Blitz" Entry / Targeting Drill
10. Blitz Tactic "Eye-Blitz" / Pad Drill
11. #5: Blitz Tactic "Spiked Elbow" / Targeting Drill
12. Blitz Tactic "Spiked Elbow" / Pad Drill
1. Dealing With a Single Punch/T-shirt grab
2. Dealing with a Double Lapel Grab
3. Dealing with the Headlock
1. Conclusion
2. Your Feedback session

About this course

$175.00
95 lessons

“Michiel has put together an amazing program. He teaches the same foundational concepts that we learned as SEALs. With this course you learn how to deal with your fear and stress if you are attacked, how to strike first, and what specific strikes to use that are effective for anyone regardless of size, age, or strength.” - Retired U.S. Navy SEAL

Video

Social proof: reviews

Physical en mental state explanation

Davie Schmitz

Amazing how you explain the physical en mental states that you get in when under fight stress, this course already made it worth the money. Thank you Michiel!

Read Less

Great Concepts

Kent Strickman

I haven't finished the full volume yet, but everything presented so far is clear and concise. Mr. Mulder demonstrates and explains the concepts of why the U...

I haven't finished the full volume yet, but everything presented so far is clear and concise. Mr. Mulder demonstrates and explains the concepts of why the UC system works in the environments for which it was developed. Rather than just teach individual techniques, a strong foundation is developed both for self protection and for teaching others.

Read Less

Effective and efficient

Andrew Crepea

Ive been trying to translate martial art skills to be more effective against real world violence. This course is comprehehensive, clearly explained, and met...

Ive been trying to translate martial art skills to be more effective against real world violence. This course is comprehehensive, clearly explained, and methodical in its approach. I really appreciate how organized it is. Techniques seem very effective and appreciate the emphasis on mindset. This is an excellent base course for facing a violent situation. After I feel ive mastered the content here I look forward to Vol 2!

Read Less

LEARN HOW TO FIGHT LIKE JACK REACHER!!

Uche Nwokedi

I am a Gracie Jiu Jitsu guy through and through and for years I truly believed Jiu Jitsu had the answer to every thing related to personal protection. I am a...

I am a Gracie Jiu Jitsu guy through and through and for years I truly believed Jiu Jitsu had the answer to every thing related to personal protection. I am a Law Enforcement Officer (Nigeria Customs service and Border Patrol). Michiel changed my belief in just a promo on the seminar on 'how to protect your loved ones' I bought it, got hooked immediately after 2 lessons and purchased the Uc vol .1 few weeks later. The benefits of his courses far outweighs the cost..it has critical information on personal protection that most self defense experts don't talk about and the techniques are simple ,gross motor and definitely effective under stress! What is most mind blowing about the techniques is you can literally just drill a uc technique for like 5 minutes, step out of your house, God forbid..get in a street fight and employ that technique you just learnt with proficiency! Back then I train Gracie Jiu Jitsu 6 days a week but now I do GJJ 3 days a week and Uc combatives takes the other 3 days! Anytime I step into the urban jungle I indeed feel like JACK FUCKING REACHER! will definitely purchase vol.2 !

Read Less

Mindset training

Charles Perkins

An overlooked aspect of fighting the mindset. Become the Predator in order to protect yourself.

Read Less

Your Instructor

SENIOR INSTRUCTOR Michiel Mulder

MY BACKGROUND; Since I was 12 years old I was training in jujitsu and judo. Then around 16 years of age I made a transition to Boxing and Thai boxing, competing sometime later. This gave me a good understanding of striking and kicking. Experiencing multiple fights against multiple subjects on the street and the door gave me new insights and understanding between the difference of Martial arts/combat sports and real violence. My full-time Job as a doorman/supervisor and Intervention team member (for festivals and events) showed me the need to adapt the stuff that I learned in sport so that it worked for me under stress. Because of this need to adapt, I started to analyse what worked and what didn't! I quickly realized that it came down to keeping things simple and acquiring the right MINDSET! At the time I was already training in Krav Maga and I found out soon, that for me, nothing came out under real fight stress. I contacted Lee M to ask If he had somebody in Holland to teach me UC. This was not the case so I followed Lee Morrison for years on the international seminar circuit and started training with him directly when possible, so that I could grade and come on the UC Instructor program. Many, many hours of blood, sweat and tears and years later I am proud to call myself a Senior UC Instructor and UC core team member under the supervision of my mentor Lee Morrison. Representing the UC curriculum everywhere in Europe via seminars, workshops, group and private training. And now also via this online learning platform! Because more and more people understand the need for realistic self protection! Sometimes a teacher, Always a student — Michiel

FAQ

Are the courses mine after I purchase them?

Absolutely! When you purchase a course you will have a lifetime access to that course.
Can I stream the courses on all devices?

Yes you can see your purchased courses on all devices.
If I bump into a problem are you here to help me?

Absolutely! Send me an email and I do my best to get back to you asap for a solution. (at the bottom of this page you find the "Got a question" link)
I purchased a course but I cannot see the material. What to do?

First check if you are logged in with the same email your purchased the course with. It happens often that people use the wrong email. If you log in with another email you are only able to see the free previews. Still a problem? Send me an email and I fix it for you!(at the bottom of this page you find the "Got a question" link)